Can Escapism Ever Be Considered Productive For Your Mental Health?

Have you ever had an activity or hobby you pick up when you’re avoiding productivity, a negative experience, or just looking to take a mental break? The APA Dictionary of Psychology’s entry for escapism lists the noun as “the tendency to escape from the real world to the delight or security of a fantasy world.”… Continue reading Can Escapism Ever Be Considered Productive For Your Mental Health?

9 Ways to Make Time for Your Favorite Pastimes

Take a moment to make a small list of hobbies or activities you would accomplish if you had an extra day every weekend. Does it include things like reading, crafts, or even chores? Consider why these may be the first choices that come to mind: are they things you already spend your free time doing… Continue reading 9 Ways to Make Time for Your Favorite Pastimes