The post is developed in partnership with BetterHelp.
There could be many instances where you feel a great amount of anxiety at work, especially if you are someone that has experienced a panic attack or is prone to them. Keep reading for advice on how to prevent panic attacks when you are at work as a photographer.
Panic Attacks
A panic attack occurs when there is a stressful situation that causes an individual to become afraid and anxious. In many cases, a person will experience a panic attack even if there is no danger present.
Many people have experienced a panic attack or two in their life, and this isn’t necessarily a cause for concern. On the other hand, if you have this type of attack often or they prevent you from doing your job or it interferes with your routine, they may be serious enough to be considered an anxiety disorder. This type of disorder usually requires therapy.
You can read further details about panic attacks at this site: https://www.betterhelp.com/advice/panic-attacks. There is information on different treatment options.
Symptoms
There are multiple symptoms associated with panic attacks that you should keep in mind.
- Being unable to catch your breath
- Increased heart rate
- Sweating
- Getting too cold
- Chest tightness
- Body pains
- Feeling like you are going to pass out
- Feeling disconnected from your body
In some instances, an individual may feel like they are having a heart attack when they are experiencing a panic attack. This is how severe some of the symptoms can become.
Getting Help
When you are experiencing panic attacks that interfere with your work or home life, it is likely necessary that you need to work with a therapist to get the support that you need. Therapy may be able to pinpoint the triggers that are causing you the greatest amount of anxiety.
At times, therapists can take advantage of exposure therapy as well as other types of treatments, which are able to lessen the effects of these triggers. However, it is important that you keep up with the treatment strategy that your psychiatrist sets forth for you. If you are diligent, this may give you the best chance of seeing a reduction in some of your symptoms.
Other Tips
While you are going through treatment, there are a few more tips that you can try, which could be able to make a difference in the amount of anxiety that you experience.
Practicing Mindfulness
One technique that may help you lessen anxiety is practicing mindfulness. This allows you to stay in the present moment when you are feeling overwhelmed. In other words, it is a special type of meditation that might help change your perspective. To practice it, you can close your eyes for 30 seconds and think about the objects on your table. Say these objects to yourself. Then open your eyes and see what you remembered and what items you overlooked. This exercise can help you relax.
For more exercises to try, you can do some research online or talk to your therapist for advice.
Getting Proper Sleep
It is necessary to get enough sleep at night, as often as possible. Shoot for 7-8 hours a night, and do your best to relax beforehand, so you will be able to get to sleep at the right time. You may also want to limit your caffeine and alcohol before bed. Something else that might help is not taking naps during the day. They could interfere with your sleep schedule.
Taking it One Day at a Time
While it may be difficult, you should do your best to take it one day at a time. Try to keep yourself from worrying about the future. This can help you in your life and may also allow you to take the best photographs possible.
Continue to work with your therapist and do your best not to isolate yourself from people that you trust and care about as well.
Conclusion
Panic attacks can wreck your confidence, routine, and other aspects of your life too. This is why it is important to seek treatment for them when you notice that they are affecting you. A therapist should be able to help you lessen your most severe symptoms and provide you with other tips that could make a difference too.
Featured Photo by Meghan Hessler on Unsplash
